Archives for October 2013

Health issues linked to high cholesterol

Cholesterol is found in all cells of the body. Your body does need some cholesterol, but high cholesterol levels are dangerous. Cholesterol is a fat-like substance. High levels of LDL (considered the “bad” type of cholesterol) lead to buildup of cholesterol in the arteries. Continue reading “Health issues linked to high cholesterol” »

It’s Your Choice

Choice noun: the opportunity or power to choose between two or more possibilities : the opportunity or power to make a decision

We make choices every day. This morning, you chose what to eat for breakfast before choosing what clothes to wear. We make so many choices that we tend to gloss over them and don’t recognize the process of choosing.

There might be a few areas of your life that seem to be predetermined — maybe you feel like you don’t have a choice. You may not think you have the opportunity to make a decision between multiple alternatives. Continue reading “It’s Your Choice” »

Preventable Deaths: Reduce Risk of Heart Disease

We have to respect and expect death at some point in time, but that doesn’t mean we can’t strive to live a long and healthy life. When you are gone, you are leaving behind a heaviness in the hearts of people around you. That heaviness and the pain is worse when your family knows that your death could have been prevented. More than 200,000 people die every year from heart disease. Many people don’t know that heart disease can be prevented by taking better care of yourself and eliminating some of your bad habits. Living longer is easier than it seems.

Your health is affected by your choices. Take care of yourself to prevent heart disease

Continue reading “Preventable Deaths: Reduce Risk of Heart Disease” »

Why the Flu Shot is Important

Winter is coming and bringing influenza with it. You might think that you can tough it out this season and avoid getting a flu shot, but do you Why the Flu Shot is Important | Test Smartly Labsreally want to gamble with your health and waste your sick days when you could arm yourself against the flu?

There are so many misconceptions about influenza out there that might be affecting your perception of the flu shot. But experts agree that a flu shot is a must-have defense against sickness. Here are a few reasons why.

Why the Flu Shot is Important

The virus keeps changing.

If you have had a flu shot in the past, chances are that you think that you might not need another one this season. However, the fact is that the flu virus mutates so rapidly, so last year’s flu shot is already outdated. To protect yourself, you should therefore not assume that the same strain of virus will affect you in this season. Each time the flu season is here, you will need to get another flu shot.

Continue reading “Why the Flu Shot is Important” »

Check your Cholesterol: Major Heart Disease Risk Factor

There are several risk factors for heart disease. Some can be controlled by the individual, while others are uncontrollable.

High cholesterol is a major risk factor for heart disease. Since high cholesterol does not have symptoms, it is impossible to know your cholesterol levels without a cholesterol screening. Completing regular cholesterol screenings can have a major impact on your health. Identifying your levels early can help you make changes and lower your risk of heart disease or heart attack.

Continue reading “Check your Cholesterol: Major Heart Disease Risk Factor” »

How to Recognize Arthritis Pain

Many illnesses sneak up on us unannounced. Because the aging process involves a series of natural changes, it can be hard to know when normal pain is actually a symptom of a medical condition.

Arthritis is one medical condition that becomes more common as we age. Because there are different types of arthritis that can affect the body, a physician should diagnose arthritis. Patients experience different symptoms for rheumatoid arthritis or psoriatic arthritis.

Learning the basic symptoms of arthritis will prepare you to identify the signs early so you can have testing completed. Continue reading “How to Recognize Arthritis Pain” »

Why am I Tired? Health Issues Related to Fatigue

Feeling exhausted more frequently than usual these days? There might be a health related reason for your exhaustion. You should seek medical help to learn more about your fatigue. As you keep researching possible issues, however, here are a few of the health issues that are connected to tiredness.

Continue reading “Why am I Tired? Health Issues Related to Fatigue” »

Health Education: Take Action Today

Health education is described as any process that informs, motivates and helps people to adopt and adhere to good health practices and lifestyle. Health education, therefore, is a vital factor in a healthy lifestyle and a healthy community.

The Scope of Health Educationwoman reading book health education

Health education helps to inform the general public the principles of physical and mental hygiene and how to counter both existing and potential disease and illnesses. There are several scholars and academics that are reliable advocates of human health.

The scope of health education extends to cover nutrition, aspects of human biology, communicable diseases, prevention of occupational accidents, hygiene and health services.

Make Health Education a Part of Your Life


One of the primary ways to learn about health is to read literature and publications related to healthy lifestyles and health and medical news. Look for legitimate publications that address your health care policy, fitness practices and health and safety tips.


Educating yourself about your personal health is perhaps more vital than learning about external practices and news. The more you know about your health, the more prepared you are to improve your health. Wellness lab testing allows you to know the facts. Get the data — check your cholesterol, thyroid and allergies. When you’re aware of what is causing your symptoms, you can take action to better your health.

Ready to test yourself and be an expert on your health status? Visit Test Smartly Labs  for affordable health and wellness screenings.

Fall Allergies: Outdoor Allergens

Seasonal outdoor allergens cause a number of symptoms. Various allergens cause the immune system to react with symptoms that include stuffiness, a runny nose, coughing, sneezing and an itchy feeling in your mouth, throat, eyes or nose. What types of outdoor allergens trigger these unfortunate reactions?

In the fall, a wide variety of allergens are out in full force. Your immune system controls how your body reacts to specific substances. Some of the most common fall allergies include:

  • pollen
  • molds
  • ragweed
  • dust mites

How do you know what you’re allergic to? It’s easy to take a wild guess, but you really can’t determine anything without a proper test. An allergy test is a simple procedure, and it gives you the facts, not the wild guesses. Test Smartly Labs locations provide affordable allergy testing for anyone who’s determined to find the cause of seasonal stuffy noses and itchy eyes.

fall trees allergies concept

Let’s take a closer look at each of the common fall allergies.

Outdoor Fall Allergies: What triggers symptoms?


This is a common type of plant allergen in the fall. The name comes from the rag shaped leaves of the tenacious weed. A single plant can produce billions of pollen in a single day. The pollen can spread through the air for hundreds of miles from where it originated, meaning that ragweed doesn’t have to grow in your area in order to affect you.

Dust Mites

Dust mites are common in summer, but they can circulate through the air when you turn on your heat at home in the fall. Dust mites trigger sneezing and runny noses.


Molds are fungi without stems, roots or leaves. The spores float in the air, triggering red eyes, sore throats and more. Molds can be found in the fall in old logs, soil, rotting wood and piles of moist leaves.


Pollen is often released in the morning, making symptoms stronger for many in the early hours of the day.


Quitting Smoking: Health Improvements Day by Day

There are dozens of approaches designed to help people quit smoking. E-cigarettes, patches and gum are common tools. People successfully quit smoking with all types of tools. No matter how you choose to quit smoking, the important factor is that you’re deciding to cut an unhealthy habit out of your life.

Quitting isn’t easy, but the health benefits associated with putting the cigarette down are worth the effort. Listed below are several ways health is improved after quitting smoking, according to the American Cancer Society.

Health Benefits of Quitting Smoking

Blood pressure starts to drop only 20 minutes after you quit smoking.

Carbon monoxide that you inhale while smoking cigarette is dangerous to your health. When you stop smoking the carbon monoxide level usually drops to normal after 12 hours.

quit smoking health and wellness

It takes 2-3 weeks for your circulation to improve. Your lung function increases in a few weeks, as well.

In a matter of months, you will experience an improvement in your shortness of breath. You will notice less coughing, as well. This happens as the cilia start to function more effectively. The cilia remove mucus from your lungs and reduce the risk of infection

Coronary heart disease is a huge risk connected to smoking. After one year, most people who quit smoking will have the risk of heart disease cut in half.

Those who have stopped smoking for about 5 years will reduce the risk of certain cancers by half. Cancers of the throat, mouth, esophagus and bladder are reduced by about half. The risk of cervical cancer and stroke are significantly reduced after 5 years.

Every year that passes after quitting brings reduced risk of health conditions and death. This list of health risks isn’t exclusive. The impact that quitting has is so extensive that every consequence can’t be listed.

Quitting Smoking: Not Just for You

We haven’t yet mentioned the benefits afforded to the people around you. Quitting smoking has a huge impact on your life and the lives of those around you.

Quitting allows you to use the money usually spent on cigarettes for other productive purposes. It sets an example for loved ones and children by promoting health and wellness. Quitting smoking also reduces the dangerous risks associated with secondhand smoke.

Quitting Smoking: Assess Your Health

As you’re considering laying down the smokes, there is one tool that uses data as motivation: testing results. Testing your cholesterol levels and testing for heart disease will show you the cold, hard facts. The data from testing at Test Smartly Labs can trigger you to make healthy life changes. Contact the Test Smartly Labs location near you to find affordable, reliable and confidential testing.