Archives for November 2013

Stock up on Heart Health Foods

Sometimes we’re too busy to put healthy, homemade meals on the table. Other times, temptation is strong and we can’t resist the junk food and fast food calling our names.

Since we turn to convenient food options so often, we’re missing out on basic nutrition.

Essentially, we’re cheating ourselves. We’re picking the foods that don’t do much good for our bodies. Because of that, our health suffers. Our hearts aren’t being nourished by nutrients. Continue reading “Stock up on Heart Health Foods” »

Cut Health and Fitness Costs

We all know that taking care of our health can put a dent in the budget pretty quickly. There are health care costs, gym fees and costs for supplements, health food and vitamins. That’s just a start — fitness and health costs add up fast.

You don’t have to sacrifice an arm and a leg to stay healthy. There are so many options to help you reach your goals while spending less money. Continue reading “Cut Health and Fitness Costs” »

Protect Your Heart: Heart Disease Prevention

Place your hand on your chest.

Do you feel that heartbeat?

That is the sound of the organ that keeps your body going. Your heart pumps blood to the rest of your body, allowing you to function normally. You know all this, but how much do you really think about it? Continue reading “Protect Your Heart: Heart Disease Prevention” »

U.S. Cholesterol Levels: Small improvements

Cholesterol levels are one indicator of health. The U.S. Centers for Disease Control and Prevention is paying close attention to cholesterol levels and cholesterol screening in the United States.

Recent research sheds light on cholesterol levels and how many people are having cholesterol screening completed. When we compare these results with the research completed in years past, we see some improvement and other areas for us to improve.

The CDC reported:

Americans’ levels of good cholesterol are improving

Cholesterol screening rates have stalled

Let’s take a look at what these results mean and explore what changes we need to make in light of the news. Continue reading “U.S. Cholesterol Levels: Small improvements” »