Archives for January 2014

The Link Between Prediabetes & Type-2 Diabetes

A recent study by researchers at Tel Aviv University reveals that over 79 million Americans have prediabetes, putting them at a higher risk of developing type-2 diabetes. If the prediabetes progresses into full-blown type-2 diabetes, these Americans could have trouble regulating their carbohydrates, fat metabolism, and blood sugar levels, plus they’ll have an increased risk of heart disease and stroke.

But there’s some good news out of the study, too — Dr. Nataly Lerner, Dr. Michal Shani and Shlomo Vinker found that the A1c blood screen, a common diabetes test, can catch at-risk people with prediabetes much earlier than previously thought. This means that individuals predisposed to Type-2 diabetes can make lifestyle changes to prevent the disease from progressing.

But what exactly is prediabetes and Type-2 diabetes — and why are they important to treat? This week, we’re answering those questions — and in part 2 of our prediabetes series, we’ll explain how diabetes testing can help prevent the onset of type-2 diabetes.

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Why You Should Get Your Flu Shot Now

If you’ve watched the news recently, you may have heard about the string of nationwide flu-related deaths. 40 states are currently reporting “widespread” flu activity as of January 11, meaning that the incidence of flu cases is on the rise. If you have not already gotten your flu shot, it’s imperative now more than ever.

Though the Center for Disease Control (CDC) does not monitor the exact number of flu-related deaths in adults, they have declared the flu season at an “epidemic” status because 7.5% of US deaths in the second week of January were caused by flu and pneumonia-related illnesses.

Still not convinced that you need to get a flu shot now? Here are some common questions you may have about this year’s flu — and answers that show why you should arm yourself with a flu shot today!

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Learn the Facts About Healthy Weight Loss

Many things probably come to mind when you think of January: New Year’s resolutions, cold weather, professional football playoffs, an end to the holiday season. What you might not know is that January is also Health Weight Awareness Month — which makes it a great time for you to educate yourself on weight.

You may have already set a weight loss goal for 2014, but have you set realistic goals to help you reach a healthy weight? Once there, do you know how to maintain a healthy weight? And do you know why you should strive for a healthy weight in the first place?

At ARCpoint Labs, we value your overall wellness — which is why we are providing the information you need to truly celebrate Healthy Weight Awareness Month.

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Healthy Tips for a New You in the New Year

With 2013 behind us, chances are you’ve made a number of new year’s resolutions — and more likely than not, a few of them involve your personal health in some way. From sticking to a healthy diet and increasing exercise to reducing your stress and sleeping more, there are so many health-related goals you should want to achieve — and just as many healthy tips to help you do so!

At ARCpoint Labs, we are committed to your personal wellness, so we have compiled some easy-to-implement healthy tips to help you turn your 2014 resolutions into long-lasting habits.

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