Archives for September 2017

Women: Understanding Your Hormone Levels

Hormone imbalance is best understood by knowing how a normal menstrual cycle works.┬áHormones regulate the activity of cells and tissues in various organs. The balance of hormones produced by your body is essential to good health and well-being. Continue reading “Women: Understanding Your Hormone Levels” »

5 Lifestyle Changes to Improve Your Cholesterol

By now, most people are aware that the “standard” American diet is unhealthy — full of trans fats, excessive salt, and lots of sugar. It’s no wonder why heart disease and stroke are the number one killers. Having high cholesterol increases your chances of heart disease, heart attacks, and stroke. Below are five easy lifestyle changes that will strengthen your heart and could possibly keep you off cholesterol-lowering medications. Continue reading “5 Lifestyle Changes to Improve Your Cholesterol” »