Archives for November 2017

Maintaining a Gluten-Free Lifestyle

Almost everyone is overwhelmed by the challenge of eating gluten-free. At first, it feels like the diet eliminates all the food you love or have emotional connections with. You might even feel paranoid — like you’re surrounded by gluten and nothing is safe. It takes awhile to begin to feel comfortable with the diet and confident about your food choices. Continue reading “Maintaining a Gluten-Free Lifestyle” »

Do You Know Your Family Health History?

Create a Family Medical History

Your family medical history should include as much information as you have access to, such as your siblings, parents, grandparents, aunts and uncles, cousins, niecesĀ and nephews, etc. on both sides. Some of the information you will want to know are as follows: Continue reading “Do You Know Your Family Health History?” »