Archives for December 2017

Make Your New Year Resolution to Be a Healthier You!

It seems like every year we all make a great start to the new year. How soon we run out of steam and those new walking shoes gather dust, the healthy produce wilts, and we end up on the couch once again. Follow the tips below for ways to follow a healthier routine without changing your lifestyle too much. Continue reading “Make Your New Year Resolution to Be a Healthier You!” »

Flu Shots and Your Pregnancy

When women are pregnant, they go through changes in the immune system, heart, and lungs. So, women who are pregnant or who have given birth during the past two weeks are more prone to severe illness from flu. Continue reading “Flu Shots and Your Pregnancy” »