4 Easy Ways to Improve Your Heart Health

February is American Heart Health Month, an awareness designation we like to call attention to every year.

We’ve compiled a hearty (ha, ha!) list of resources on heart health, ranging from the basics on heart disease and prevention to how cholesterol relates to heart health.

In case you don’t have much time for browsing our articles, though, we’ve also made a list of 4¬†quick ways you can improve your heart health starting now. Your heart health is your choice — so follow our advice below!

Quick Tips for Your Heart Health

Snack on Heart Healthy Foods

A few dietary changes could drastically improve your heart health. Cut down on salty foods that can lead to high blood pressure, and opt for heart healthy noms, like:Heart Health

  • Broccoli
  • Spinach
  • Blueberries
  • Oranges
  • Papaya
  • Salmon
  • Oats

Get Up Off of That Chair

Exercise is key for improving heart health. Even if you don’t have time to hit the gym everyday, you can make a point to be a little less sedentary. Skip the elevator in favor of the stairs. Walk or jog in place during the TV commercials. Try using a standing desk at work. Small changes and choices can have a big impact.

Sleep In

Sleeping for less than six hours a night — or not sleeping well for more than 6 hours — ups your risk of developing heart disease by 48%. Aim to sleep more soundly by cutting caffeine after 4 PM. Reserve the last 30 minutes before bed as a phone-free time where you unwind with a book or a magazine. Prioritize well so that deadlines don’t detrimentally affect your bedtime.

Know Your Numbers

The best way to tackle your heart health? You need to know your numbers so that you’re aware of what’s right, what’s wrong, and how far you have to go. The basic lab tests at Test Smartly Labs allow you to get baseline information on your cholesterol, blood pressure, triglyceride levels, and other key heart health stats. With results in hand, you know what changes to make to improve your heart health.

We make it quick and easy for you to gauge your heart health, too — no doctor’s orders, appointment, or insurance required! Just find your nearest Test Smartly Labs and walk in today for quick, reliable, and confidential service.

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