Breaking Down Food Labels: What to Pay Attention to

Good nutrition starts by knowing how to read a food label and the information to pay attention. This ensures that you’re getting the right amount of vitamins, minerals, and nutrients to satisfy daily recommendations for good health.

The next time you’re having problems deciphering a food label, remember our tips!

Eat Smarter Thanks to Food Labels

Food labels can help you make wise decisions about the foods you eat. When you know exactly how many calories each food provides per serving, you can ensure you’re not taking in more calories than you’re burning daily. Other pertinent information is how much iron, fat, protein, and vitamins are in the foods you eat. You’ll see a number and then a percentage which explains how a serving fulfills your daily recommendations or the percent of daily value (%DV).

Why the Footnote is an Important Part of a Food Label

The footnote serves as a guide for getting enough of the vitamins, minerals and nutrients you need based on a 2,000 calorie diet. If the amount of calories you’re consuming daily exceed the estimate, calculate your own unique needs appropriately to remain healthy. Great nutrition starts with a willingness to educate yourself on the importance of reading food labels and seeing the value in the information they provide.

Good nutrition is key to maintaining your health. If you eat too much of the wrong thing, it could hurt you. If you don’t get the vitamins, minerals, and nutrients you need from the foods you eat, you’ll wind up with a deficiency. This can cause a myriad of health problems for you to deal with in the future and likely make it so you have to take a supplement to make up for your poor nutrition.

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