4 Essential Lab Tests for Women of All Ages

No one enjoys having their blood drawn, but blood testing provides essential information. By looking at the results of blood testing, experienced technicians or your doctor can understand how well your body is performing, and make recommendations for further screenings. Regardless of their age, every woman should undergo four blood tests. Continue reading “4 Essential Lab Tests for Women of All Ages” »

Men: Do You Suffer from Low Testosterone? 

In a physical sense, testosterone is what makes a man a man. It makes his voice deeper, his muscles larger and is responsible for his sex drive.

Testosterone levels tend to peak for men in their 20s. By the time a man reaches his 30s, he’s more likely to experience low testosterone.

A man who has low testosterone is subject to various symptoms. Awareness of these symptoms makes it possible to get tested for low testosterone and seek treatment.

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How Packing Your Own Lunch Improves Your Health

If you work, then you know how hectic life is. Lunch is frequently an afterthought, a hasty bite picked up at a fast food place.

However, those greasy burgers are not good for your health. That’s why there’s a growing movement toward bringing a lunch to work. It’s not just a trend that employers should embrace — although lower healthcare costs are nothing to balk at — it’s also something that individuals should consider to improve their health.

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4 Lab Tests to Help You Achieve Your New Years Resolutions

Every year when January 1 rolls around, the gyms get packed and the health food aisles grow sparse. Most people commit themselves to diet and exercise plans blindly, without real regard for how effective they’ll be.

While we applaud any attempt to get healthy, we also think that it’s important that realistic and achievable resolutions are made. Fortunately, there are a number of basic lab tests that can help you learn more about your individual health and achieve resolutions in 2016!

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Keys to Healthy Aging

Happy Healthy Aging Month!

September is the time we draw attention to how individuals can promote healthy aging and live full, quality lives in their senior years.

Today, we’re sharing some key ways that adults 65+ (or nearing that age) can promote their own healthy aging.

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Beyond Your Weight: Numbers That are Key to Your Health

When many people think about getting healthier, their mind instantly associates this with losing weight.

While it’s true that your weight does have a bearing on your health — obesity is linked to increased risk of heart disease, cancer, and type 2 diabetes, for example — there are other numbers that reflect on your health, too.

Here are the most notable ones you should be aware of as you are making your way toward a healthier self.

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Sit Down Restaurants Can be Just as Bad as Fast Food

Think you’re cutting calories by avoiding fast food and eating a sit-down dinner? Not so fast.
According to recent research, people eat more salt and cholesterol in sit-down settings than fastfood restaurants.
While fast food is certainly not a healthy option, people should be careful not to assume sit-downs are much better.

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4 Easy Ways to Improve Your Heart Health

February is American Heart Health Month, an awareness designation we like to call attention to every year.

We’ve compiled a hearty (ha, ha!) list of resources on heart health, ranging from the basics on heart disease and prevention to how cholesterol relates to heart health.

In case you don’t have much time for browsing our articles, though, we’ve also made a list of 4 quick ways you can improve your heart health starting now. Your heart health is your choice — so follow our advice below!

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Learn the Basics on Congenital Heart Defects

Since Valentine’s Day is the holiday of love, it only makes sense that the week leading up to the day is Congenital Heart Defects Awareness Week.

We’ve written extensively about heart disease in general — from the basics to prevention to heart healthy foods — but never more specifically about congenital heart defects. Since they are the most common form of birth defects, affecting 40,000 babies in the US annually, it’s important that people know about congenital heart defects.

Today, we’re providing basic information on congenital heart defects, including prevention.

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Know Your Numbers This New Year With Basic Lab Tests

Happy New Year from ARCpoint Labs!

2015 is officially upon us, and if you’ve made resolutions, you may be among the 1/3 of people who have made weight loss, fitness, or health a priority.

We encourage a healthy diet and exercise at ARCpoint Labs, but know that sometimes, making goals to “work out more” and “eat better” doesn’t work if you don’t have benchmarks to measure your success.

Here’s why you should use basic lab tests to know your numbers this new year — and which lab tests are necessary for your health resolutions!

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