Summer Health Basics for Active Families

Now that summer’s here, it’s time to prepare for time outdoors with your active family.

By addressing all the concerns that warmer weather brings, you lessen the likelihood of accidents, illnesses, and mishaps from happening. That gives you more time to focus on the task at hand, having fun and making memories with your family.

Good summer health makes it so you can enjoy more of what the weather brings. Here are our tips for staying healthy throughout the season!

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Why Dehydration is One of Summer’s Biggest Dangers

With summer here, temperatures are up in most parts of the nation. Lines at the swimming pool are getting out of control, ice cream sales are up, and AC bills have increased. Another thing that’s more regular in the summer? Dehydration.

Dehydration affects nearly everyone, particularly during the summer. It’s easy for dehydration to get a grip on you. Just a small loss of water can lead to consequences that range from the mildly annoying to the dangerous, depending on your age and your health.

Here’s what you should know about dehydration as it becomes more of a concern!

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