Mental Illness Awareness Week

The first full week of October is Mental Illness Awareness Week. Although mental health problems are gaining steadier awareness every year, they are often neglected. A majority of mental illnesses are invisible and because we cannot see anything physically broken we can more easily ignore the problem. Millions of people worldwide struggle with mental illness yet it continues to be stigmatized in the workplace and glamorized in the media.

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Craving a Change? Try These Foods to Boost Male Health 

Did you know that there are foods that boost male health? You read that right. Some foods specifically help men feel strong and healthy. If you’re missing these items from your diet that could very well be the reason why you feel tired all the time. Certain vitamins and nutrients benefit your body making you operate optimally.

Your physical and mental well-being remains in the balance. It’s up to you to choose foods that boost male health. Here are some suggestions that do the body good.

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