5 Lifestyle Changes to Improve Your Cholesterol

By now, most people are aware that the “standard” American diet is unhealthy — full of trans fats, excessive salt, and lots of sugar. It’s no wonder why heart disease and stroke are the number one killers. Having high cholesterol increases your chances of heart disease, heart attacks, and stroke. Below are five easy lifestyle changes that will strengthen your heart and could possibly keep you off cholesterol-lowering medications. Continue reading “5 Lifestyle Changes to Improve Your Cholesterol” »

The Benefits of Diet & Exercise DNA Testing

Wondering why your diet isn’t working for you and you’re not seeing any results from your exercise plan? Would you be willing to find out what is the best dietary recommendations for your body in order to achieve your goals?  Continue reading “The Benefits of Diet & Exercise DNA Testing” »

American Heart Month-National Wear Red Day February 3rd

February is the month to raise awareness about heart disease and how people can prevent it — both at home and in their communities. Heart disease is the leading cause of death for men and women in the U.S. and kills approximately one woman every 80 seconds. Each year, 1 in 4 deaths are caused by cardiovascular disease.  Continue reading “American Heart Month-National Wear Red Day February 3rd” »

8 Tips To Start Off Diet Resolution Week

We are sharing 10 great tips to help you stay on track and stick to your healthy diet! Keep up with these tips not only during Diet Resolution Week, but throughout the entire year.

Continue reading “8 Tips To Start Off Diet Resolution Week” »

Make Healthier Holiday Meal Choices This Year

When most people contemplate the holidays, staying healthy isn’t their goal. Nonetheless, it’s possible to enjoy a healthy Thanksgiving and Christmas without sacrificing any of the fun or flavor. From making lower fat alternatives to using good portion control practices, it’s possible to have a healthy Thanksgiving (and eat some stuffing too).

Continue reading “Make Healthier Holiday Meal Choices This Year” »

Breaking Down Food Labels: What to Pay Attention to

Good nutrition starts by knowing how to read a food label and the information to pay attention. This ensures that you’re getting the right amount of vitamins, minerals, and nutrients to satisfy daily recommendations for good health.

The next time you’re having problems deciphering a food label, remember our tips!

Continue reading “Breaking Down Food Labels: What to Pay Attention to” »

How Packing Your Own Lunch Improves Your Health

If you work, then you know how hectic life is. Lunch is frequently an afterthought, a hasty bite picked up at a fast food place.

However, those greasy burgers are not good for your health. That’s why there’s a growing movement toward bringing a lunch to work. It’s not just a trend that employers should embrace — although lower healthcare costs are nothing to balk at — it’s also something that individuals should consider to improve their health.

Continue reading “How Packing Your Own Lunch Improves Your Health” »

Methods of Getting “Healthy” Aren’t Always so Healthy

The average person puts a lot of emphasis on weight when it comes to being healthy and fit. However, weight is not a one-size-fits-all solution. Rather, the idea of an individual’s healthy weight tends to be a much better measure. When people focus on being healthy, they have better results in the long run that those who focus on attaining a certain weight at any cost. Tomorrow is Women’s Healthy Weight Day, which makes it the perfect time to discuss the different between being healthy and simply losing weight.

Continue reading “Methods of Getting “Healthy” Aren’t Always so Healthy” »

4 Lab Tests to Help You Achieve Your New Years Resolutions

Every year when January 1 rolls around, the gyms get packed and the health food aisles grow sparse. Most people commit themselves to diet and exercise plans blindly, without real regard for how effective they’ll be.

While we applaud any attempt to get healthy, we also think that it’s important that realistic and achievable resolutions are made. Fortunately, there are a number of basic lab tests that can help you learn more about your individual health and achieve resolutions in 2016!

Continue reading “4 Lab Tests to Help You Achieve Your New Years Resolutions” »

Sit Down Restaurants Can be Just as Bad as Fast Food

Think you’re cutting calories by avoiding fast food and eating a sit-down dinner? Not so fast.
According to recent research, people eat more salt and cholesterol in sit-down settings than fastfood restaurants.
While fast food is certainly not a healthy option, people should be careful not to assume sit-downs are much better.

Continue reading “Sit Down Restaurants Can be Just as Bad as Fast Food” »