The Habits You Need to Break to Lose Weight 

If you want to get serious about your intention to lose weight, then you need to change the way you eat, exercise, and live your life daily.

Here are some of the top habits you need to break if you want to lose weight for good.

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Lab Testing for Your Diet & Nutrition

When it comes to diet and nutrition, you need the right plan to get healthy. That’s easier said than done sometimes because many people aren’t aware of the challenges that lay in front of them. A number of factors can contribute to weight gain and poor health. Lab testing helps pinpoint potential problems so you can live a happy, healthy life going forward.

A number of factors can contribute to weight gain and poor health. Lab testing helps pinpoint potential problems so you can live a happy, healthy life going forward.

As we’ve said before, lab testing can be very beneficial for personal trainers and dieticians looking to help their clients get healthy. But as an individual you have the power to order clinical bloodwork to be done yourself — and then take the results and make sound conclusions about what to do.

Here are some of the main lab tests we recommend for those wanting to improve their health.

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How to Start Your Diet Off Right

It seems like eating a healthier diet is on a lot of people’s minds. Whether you want to lose weight or hope to be fitter in the future, your diet can make a big difference when it comes to whether or not you achieve your goals.

No matter what diet you decide to pursue, it helps to know where you are so you can decide where you want to be.

Here’s how we approach dieting at ARCpoint Labs — and why we think our way is the healthy way to lose weight.

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4 Easy Ways to Improve Your Heart Health

February is American Heart Health Month, an awareness designation we like to call attention to every year.

We’ve compiled a hearty (ha, ha!) list of resources on heart health, ranging from the basics on heart disease and prevention to how cholesterol relates to heart health.

In case you don’t have much time for browsing our articles, though, we’ve also made a list of 4 quick ways you can improve your heart health starting now. Your heart health is your choice — so follow our advice below!

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Take Holiday Stress Seriously & Fight it With These Tips!

Neverending shopping lists. Wrapping. Cookie baking. Cleaning houses for guests. Sending out the cards. Pulling out the tree.

Somehow, around the holidays, chores compile and overwhelm, dimming the merriest of spirits.

Holiday stress shouldn’t be taken lightly, as your mental health can take a serious toll around this time of year. Here are our tips for keeping holiday stress in check!

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Give Thanks For Your Health

Around Thanksgiving, people take time to show appreciation for individuals who have touched their lives in some way. From close family members and friends to old teachers and civic leaders, people share their gratitude through words and gestures.

One thing people often forget to give thanks for in this time, though, is their own health. While your health may not be such an obvious thing to give thanks for this holiday, it is an ever-present, vital part of your life, and you should make sure you pay attention to your wellness not only this season, but throughout the year.

Today, we’re sharing the key ways to give thanks for your health.

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Learn the Basics on Cholesterol

September is officially Cholesterol Education Month.

In honor of this designation, ARCpoint Labs is sharing the basics on cholesterol, including the difference between LDL and HDL cholesterol and what you can do to lower your cholesterol levels to a healthy range.

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Will Your Kids Stay Healthy as They Head Back to School?

For many kids, this week marks the beginning of the end of the summer: it’s time to go back to school.

Parents may have mixed emotions about this period. It’s nice to have the kids home for the summer: there are more chances for family bonding, and it’s easier to keep an eye on your child’s health and wellbeing when they’re around you more.

As your children transition back to school, ARCpoint Labs is sharing some tips to help your kids stay healthy.

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Combating the Top 5 Health Risks

Last week ARCpoint Labs examined the top 5 health risks that you face. Now that you know what these health risks are, you need to know what you can do to minimize them. Small steps can make a huge difference to maintaining your health.

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Men: How to Monitor Your Health

For many men, thoughts about wellness only arise when symptoms and problems appear and necessitate a trip to the doctor. Unfortunately, by that point some health issues have progressed further than they should have, leading to more lasting damage.

With Men’s Health Week winding down soon, we’re sharing some ways that men can monitor their own health on a regular basis.

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