How a Daily Walk Could Improve Your Health (Strenuous Exercise Not Required!)

Think you don’t have time to get healthy?

Contrary to popular belief, a strenuous workout isn’t necessary for good health. A daily walk may be all you need to lose weight and even live longer.

Here’s how a quick journey around the block might help you get healthier!

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How to Start Your Diet Off Right

It seems like eating a healthier diet is on a lot of people’s minds. Whether you want to lose weight or hope to be fitter in the future, your diet can make a big difference when it comes to whether or not you achieve your goals.

No matter what diet you decide to pursue, it helps to know where you are so you can decide where you want to be.

Here’s how we approach dieting at ARCpoint Labs — and why we think our way is the healthy way to lose weight.

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Take Holiday Stress Seriously & Fight it With These Tips!

Neverending shopping lists. Wrapping. Cookie baking. Cleaning houses for guests. Sending out the cards. Pulling out the tree.

Somehow, around the holidays, chores compile and overwhelm, dimming the merriest of spirits.

Holiday stress shouldn’t be taken lightly, as your mental health can take a serious toll around this time of year. Here are our tips for keeping holiday stress in check!

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Give Thanks For Your Health

Around Thanksgiving, people take time to show appreciation for individuals who have touched their lives in some way. From close family members and friends to old teachers and civic leaders, people share their gratitude through words and gestures.

One thing people often forget to give thanks for in this time, though, is their own health. While your health may not be such an obvious thing to give thanks for this holiday, it is an ever-present, vital part of your life, and you should make sure you pay attention to your wellness not only this season, but throughout the year.

Today, we’re sharing the key ways to give thanks for your health.

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Learn the Basics on Cholesterol

September is officially Cholesterol Education Month.

In honor of this designation, ARCpoint Labs is sharing the basics on cholesterol, including the difference between LDL and HDL cholesterol and what you can do to lower your cholesterol levels to a healthy range.

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Combating the Top 5 Health Risks

Last week ARCpoint Labs examined the top 5 health risks that you face. Now that you know what these health risks are, you need to know what you can do to minimize them. Small steps can make a huge difference to maintaining your health.

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Top 5 Health Risks in the US

As the work week winds to a close, ARCpoint labs invites you to look at the top five health risks across the country. As part of Healthcare Risk Management week, we encourage you to learn more about these risks. Understanding the health risks you face is key to minimizing them in the long run.

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Men: How to Monitor Your Health

For many men, thoughts about wellness only arise when symptoms and problems appear and necessitate a trip to the doctor. Unfortunately, by that point some health issues have progressed further than they should have, leading to more lasting damage.

With Men’s Health Week winding down soon, we’re sharing some ways that men can monitor their own health on a regular basis.

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Using Your Family Health History To Determine Your Fitness Routine

At ARCpoint Labs, we embrace the idea that your personal health is in your hands. While there are obviously factors beyond your control that affect your wellness, including hereditary or otherwise unplanned illnesses, you still have control over how you react to these factors and how you change your lifestyle to improve your health.

Today, we’re sharing how you can use your family health history to create a proper fitness routine that addresses your primary health risks.

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The Importance of Physical Fitness for Adults 65+

May is an important month for senior citizens’ health. There are many awareness designations celebrated this month that apply to seniors, including:

  • Older Americans Month
  • Senior Citizens Month
  • Physical Fitness and Sports Month
  • Mental Health Month
  • Osteoporosis Prevention Month
  • Stroke Awareness Month

In honor of all of these special designations, we’re sharing why it’s important that adults 65+ stay active.

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