Lab Testing for Your Diet & Nutrition

When it comes to diet and nutrition, you need the right plan to get healthy. That’s easier said than done sometimes because many people aren’t aware of the challenges that lay in front of them. A number of factors can contribute to weight gain and poor health. Lab testing helps pinpoint potential problems so you can live a happy, healthy life going forward.

A number of factors can contribute to weight gain and poor health. Lab testing helps pinpoint potential problems so you can live a happy, healthy life going forward.

As we’ve said before, lab testing can be very beneficial for personal trainers and dieticians looking to help their clients get healthy. But as an individual you have the power to order clinical bloodwork to be done yourself — and then take the results and make sound conclusions about what to do.

Here are some of the main lab tests we recommend for those wanting to improve their health.

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4 Lab Tests to Help You Achieve Your New Years Resolutions

Every year when January 1 rolls around, the gyms get packed and the health food aisles grow sparse. Most people commit themselves to diet and exercise plans blindly, without real regard for how effective they’ll be.

While we applaud any attempt to get healthy, we also think that it’s important that realistic and achievable resolutions are made. Fortunately, there are a number of basic lab tests that can help you learn more about your individual health and achieve resolutions in 2016!

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Make Your Diet Vitamin-Rich

March is National Nutrition Month, and that makes this the perfect time to start working on eating right.

In our last post, we shared how to start your diet off right with basic health tests like a cholesterol check, heart health panels, and more — and we’re adding another test to the list this week: a vitamin and minerals deficiency test.

A simple blood draw can reveal what vitamins or minerals your body isn’t getting enough of so that you can adjust your diet and supplement as needed.

To help make sure you’re getting the proper nutrition you need, check out our list of vitamins and minerals that you should be getting in your diet – and the foods you can eat to get the right levels.

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