Does Getting Better Sleep Help With Weight Loss?

The #1 health struggle for many Americans — as well as the #1 New Year’s resolution — is weight loss.

While many people focus on diet and exercise as a means to cut down the pounds, there are other lifestyle adjustments you can make to aid your weight loss efforts. One such way to achieve weight loss while improving your overall health? Try getting a good night’s sleep.

What does sleep have to do with weight loss? Read more about the connection below.

How is Sleep Linked to Weight Loss?

Sleep Deprivation & Your Metabolism

Test Smartly Labs | Does Better Sleep Help Weight Loss?If you’re suffering from sleep deprivation — meaning you don’t get enough sleep overall, or you don’t get good quality sleep — you’ll find weight loss goals more difficult to achieve. Th is is because your metabolism doesn’t function properly when you’re sleep-deprived, so you aren’t burning calories and losing weight like you should.

Research has shown that a lack of good sleep changes how sensitive your body is to insulin. In one study, healthy people who slept for just 4.5 hours were 30% less sensitive to insulin than their counterparts. This change in sensitivity was comparable to changes that fat cells undergo as a healthy person becomes obese or diabetic.

Nightly Hormones

Getting poor or inadequate amounts of sleep can also affect the production of two key hormones, ghrelin and leptin, which in turn impacts weight loss. Ghrelin tells you when to eat, while leptin tells you to stop. Sleep deprivation leads to excess ghrelin and a lack of leptin, meaning you’ll be compelled to eat more — and your weight loss will obviously suffer.

Getting Better Sleep

According to experts, we should all shoot for 7 1/2 hours of good quality sleep each night. While those who already meet this goal may not see any weight loss by increasing their sleep, those who only sleep 5-6 hours a night could see weight loss as they increase their sleep.

It’s important to establish healthy nighttime routines that will promote longer, more quality sleep. ┬áThis includes:

  • Avoiding caffeine after 2 PM, as it can disrupt sleep
  • Eating healthy snacks, then a light meal if you’re getting close to bedtime
  • Exercising
  • Avoiding bright lights and other visual stimulation before bed

Sleep Problems? Seek Help at Test Smartly Labs

If you’re still having sleep problems or trouble losing weight even after you attempt to correct your bad sleeping habits, another health problem could be at the root of your issues. Located nationwide, wellness-certified Test Smartly Labs offer a variety of clinical lab tests that can identify health problems which might be preventing weight loss or causing poor sleep.

Find your nearest ARCpoint location today and walk in to start your lab testing!

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