Heart-Health Risks You Might Not Know About

Heart health is a major concern for everyone. The CDC estimates that 610,000 people in the U.S. die from heart disease every year. Prevention is the best means of dealing with heart disease, and the key to prevention is education. Here are heart health risks you may not know about.

Heart Health and Risk Factors

Research says that between 50 and 80 percent of heart disease cases are preventable. Accordingly, you can improve your heart health and limit your chances of dying from heart disease by managing your risk factors. This means controlling blood pressure, eating nutritious food and cutting out smoking to build heart health.

Women’s Heart Problems Are on the Rise

The number one cause of death for women is heart disease. However, this women’s heart health issue isn’t well recognized. Traditionally considered a disease that plagues men, women’s heart health has gone largely ignored. Many of the same risk factors, like being overweight and sedentary, are the same for men and women. However, women’s heart health can also be impacted by pregnancy and menopause, which can make them more susceptible to the disease.

Menopause Poses a Risk to Women’s Heart Health

After turning 50, many women begin to experience the early signs of menopause. The ovaries typically stop producing estrogen at this time. Because estrogen is known to protect the heart, this can be especially troubling news for women who have other risk factors for heart disease. Women in menopause also frequently experience a rise in bad cholesterol levels, which can increase the amount of fat being carried around the waist. This is another, significant heart health factor.

Women’s heart health needs to be taken just as seriously as men’s heart health. Recognizing that women are just as vulnerable to heart attacks is a vital first step.

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