High Blood Pressure & Stroke: Preventative Measures 

High blood pressure is a health condition that affects many Americans. One out of four men and women have hypertension which seldom shows side effects.

If not treated quickly, it can lead to heart and kidney disease, stroke, and even heart failure. There are steps you can take to lower your blood pressure and prevent stroke.

Here are a few for you to consider.

Lower Stroke & High Blood Pressure Risk

Make exercise part of your normal routine.

If you’re overweight, you’re more likely to have high blood pressure. Even walking daily will help lower your blood pressure and reduce your risk for stroke.

Reduce your intake of salt and salty foods.

If you have high blood pressure, you’ll see it drop significantly when you cut down on the amount of salt you consume. Learn to read food labels and get to know how much sodium your body can handle safely.

Stop drinking a lot of alcohol.

If you’re used to drinking several alcoholic drinks daily, cut back. You’ll notice a difference in your high blood pressure and reduce your risk for stroke quickly.

Reduce stress.

How many times do people claim that something is giving them a “heart attack” or a “stroke”? Refrain from doing things that stress you out and give you high blood pressure. Find ways to combat stress such as journaling, meditation, gardening, cooking, and spending time with your pets. All have a calming effect on the body which lowers blood pressure and keeps you from having a stroke. You may even want to try buying one of the adult coloring books that are all the rage these days.

Prevent high blood pressure and stroke by following the tips listed above. By regularly monitoring your health through regular check-ups with your physician and a blood pressure monitor, you can prevent hypertension from causing bigger problems like heart failure from occurring.

Test Smartly Labs nationwide can provide a number of lab and clinical testing services to help you improve your health. To learn more about our services, contact your nearest location today.

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