Minimize Dangerous UV Exposure for Your Kids

After a long winter everyone is excited about getting a little sun exposure. Unfortunately, being in the sun also means getting UV exposure.

Because UV exposure is one of the biggest risk factors for the development of skin cancer, it’s important to limit sun exposure. This is especially true for kids whose delicate skin is particularly vulnerable to the effects of UV exposure.

Instilling good sun exposure habits in your kids today may be the best way for them to have healthy skin for life. Here’s what we recommend!

Protecting Your Kids from UV Exposure

A few sunburns early in life can significantly raise a person’s risk factor for developing skin cancer. Fortunately, you can take many steps to protect your children from too much sun exposure.

SunscreenBoy Swimming

Aside from staying out of the sun, which isn’t particularly realistic, the best thing you can do to protect your kids from UV exposure is to encourage the use of sunscreen. Slather it on about half an hour before they go outside so it has time to absorb into their skin. This guarantees the best protection from sun exposure.

Smart Scheduling

While some UV exposure is inevitable, much of it can be avoided by choosing to be indoors during the hottest part of the day. Schedule outdoor activities for the morning or early evening when there is less direct sun exposure. Have kids wear a hat when they are outside to protect their scalp, and encourage them to take periodic breaks by resting in the shade of a tree or umbrella.

Plan Ahead for Sun Exposure

Life is unpredictable. What was supposed to be a few minutes of UV exposure may turn into a much longer time period. Keep a supply of sunscreen with you at all times. Remember that sun protection is a necessity even on overcast days.

Stay Healthy With Test Smartly Labs

Test Smartly Labs nationwide provide lab testing for parents interested in checking on their childrens’ health. This includes cancer screenings. To learn more about our services, contact your closest Test Smartly Labs!

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