Quitting Smoking: Health Improvements Day by Day

There are dozens of approaches designed to help people quit smoking. E-cigarettes, patches and gum are common tools. People successfully quit smoking with all types of tools. No matter how you choose to quit smoking, the important factor is that you’re deciding to cut an unhealthy habit out of your life.

Quitting isn’t easy, but the health benefits associated with putting the cigarette down are worth the effort. Listed below are several ways health is improved after quitting smoking, according to the American Cancer Society.

Health Benefits of Quitting Smoking

Blood pressure starts to drop only 20 minutes after you quit smoking.

Carbon monoxide that you inhale while smoking cigarette is dangerous to your health. When you stop smoking the carbon monoxide level usually drops to normal after 12 hours.

quit smoking health and wellness

It takes 2-3 weeks for your circulation to improve. Your lung function increases in a few weeks, as well.

In a matter of months, you will experience an improvement in your shortness of breath. You will notice less coughing, as well. This happens as the cilia start to function more effectively. The cilia remove mucus from your lungs and reduce the risk of infection

Coronary heart disease is a huge risk connected to smoking. After one year, most people who quit smoking will have the risk of heart disease cut in half.

Those who have stopped smoking for about 5 years will reduce the risk of certain cancers by half. Cancers of the throat, mouth, esophagus and bladder are reduced by about half. The risk of cervical cancer and stroke are significantly reduced after 5 years.

Every year that passes after quitting brings reduced risk of health conditions and death. This list of health risks isn’t exclusive. The impact that quitting has is so extensive that every consequence can’t be listed.

Quitting Smoking: Not Just for You

We haven’t yet mentioned the benefits afforded to the people around you. Quitting smoking has a huge impact on your life and the lives of those around you.

Quitting allows you to use the money usually spent on cigarettes for other productive purposes. It sets an example for loved ones and children by promoting health and wellness. Quitting smoking also reduces the dangerous risks associated with secondhand smoke.

Quitting Smoking: Assess Your Health

As you’re considering laying down the smokes, there is one tool that uses data as motivation: testing results. Testing your cholesterol levels and testing for heart disease will show you the cold, hard facts. The data from testing at Test Smartly Labs can trigger you to make healthy life changes. Contact the Test Smartly Labs location near you to find affordable, reliable and confidential testing.

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