Spring Cleaning: It’s For Your Body, Too

Although winter weather is stubbornly holding on, spring is just around the corner. Along with the fun that spring brings, there also come seasonal responsibilities, such as spring cleaning.

People typically think of spring cleaning taking place in the home. Just as it’s important to stay current with the upkeep of your house, it’s also key to keep your body in tip-top shape.

What does spring cleaning for your body entail? Here’s how we suggest you approach it.

Spring Cleaning For Your Body

Get a Health Risk Assessment (HRA)

Before you can determine the changes you need to make to keep your body in great shape, you need to have a benchmark for your current health. Taking a Health Risk Assessment or HRA will give you the latest information on how well your body is functioning, which in turn will give you a better idea of what you need to work on in terms of your health. The nationwide wellness-certified Test Smartly Labs offer a Personal Wellness Profile HRA which provides the following information:

  • Your overall wellness score and “health age,” including your heart health, nutrition, physical fitness, and mental health
  • Your risk factors for health issues such as cancer, diabetes, heart disease, and osteoporosis
  • Recommendations to improve your health, including lifestyle changes
  • A summary of your results, plus a prioritized list to make further discussion with your medical provider a breeze

Test Smartly Labs | Spring Cleaning: It's For Your Body, TooIn addition, we offer female health screening panels that gauge your blood pressure, anemia risk, kidney and liver function, electrolyte levels, acid/base balance, blood sugar & blood protein levels, lipid profiles including HDL/LDL cholesterol ratios and cholesterol particle size test, hormone levels, and thyroid health. The male health tests include a blood pressure check; a CBC to measure anemia risk; a CMP to examine kidney and liver function, balance of acid/base, blood sugar, blood protein, and electrolyte levels; a lipid profile to establish your ratio of “good” to “bad cholesterol; a urinalysis that detects kidney issues; a NMR Lip profile to measure cholesterol particle size; a DHEA-sulfate test to gauge the adrenal gland function; a test to determine testosterone levels; prostate cancer screening; and a thyroid panel.

Wellness tests like these will give you a real, comprehensive look at your overall health, making it clear how and why you need to make lifestyle adjustments and do some spring cleaning in terms of your health.

Spring Cleaning For Your Body: a Checklist

Your Health Risk Assessment or health screening panels will help you know where to start when it comes to spring cleaning for your body. Here are some steps you can take once you know what areas to focus on:

  • If your HRA or screening detected high blood pressure, a risk for or presence of type 2 diabetes, or high levels of “bad” cholesterol, dietary changes and increased physical activity are in order. Start a low-fat, low-calorie diet and keep track of what you eat and how much you exercise. It’s time to get intentional about your habits.
  • If your HRA or screening indicates that your mental health could be improved, try stress reduction techniques such as yoga or meditation. Your mental health has an impact on your overall wellness, so it’s important to tackle it during your spring cleaning.
  • If your HRA or screening uncovered any serious health issues or risk factors, speak to your medical provider about what steps to take next. They will have specific, pointed tips for health improvements or treatments.

Let Test Smartly Labs Help With Your Spring Cleaning

If you’re ready to start spring cleaning for your health, the nationwide wellness-certified Test Smartly Labs are here to help. Find your local lab today to see if they offer wellness testing, like the HRAs and male or female panels explained above.

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