Stock up on Heart Health Foods

Sometimes we’re too busy to put healthy, homemade meals on the table. Other times, temptation is strong and we can’t resist the junk food and fast food calling our names.

Since we turn to convenient food options so often, we’re missing out on basic nutrition.

Essentially, we’re cheating ourselves. We’re picking the foods that don’t do much good for our bodies. Because of that, our health suffers. Our hearts aren’t being nourished by nutrients.

The junk food we choose is full of fat, sugar and carbs. This puts us at risk for heart attack, high blood pressure and other cardiovascular diseases. To minimize the negative effects of our dietary choices, it is necessary to go for heart health foods.

As you change your diet to improve your heart health, you may be wondering how to tell if your new diet is working. A heart health wellness panel gives an accurate picture of your heart health. Completing one now and one after your new diet is routine will help you monitor progress.

Check our list of heart health foods and add them to your grocery list. Find more heart health foods to add to your list.

Heart Health Food #1 – Green Leafy Vegetables

Dark green leafy vegetables pack a punch. They are high in dietary fiber, calcium and iron, while they are low in fat and calories.

Grocery List: kale, spinach, broccoliblueberries heart health food

Heart Health Food #2 – Berries

Berries contain antioxidants and vitamin C that boost health. The phytochemicals in berries protect cells from damage.

Grocery List: blueberries, raspberries, blackberries

Heart Health Food #3 – Fruit

Some fruits are designed to protect your heart. Papaya, oranges and cantaloupe contain essential nutrients like carotenoids and flavonoids.

Grocery List: cantaloupe, oranges, papaya

Heart Health Food #4 – Fish

Seafood is full of Omega-3 fatty acids. These are connected to protection from heart disease. They’re involved in controlling blood clotting and preventing a wide range of health conditions.

Grocery List: tuna, salmon

Heart Health Food #5 – Oats

Oats are probably the best option for breakfast when it comes to heart health foods. Oatmeal packs omega-3 fatty acids, magnesium and potassium in one warm, hearty meal.

Grocery List: oats, steel cut oats, granola

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