Summer Health Basics for Active Families

Now that summer’s here, it’s time to prepare for time outdoors with your active family.

By addressing all the concerns that warmer weather brings, you lessen the likelihood of accidents, illnesses, and mishaps from happening. That gives you more time to focus on the task at hand, having fun and making memories with your family.

Good summer health makes it so you can enjoy more of what the weather brings. Here are our tips for staying healthy throughout the season!

Summer Health Basics

Summer Health Means Good Skincare

The key to good summer health is protection from the sun. Apply sunscreen liberally and make sure everyone wears sunglasses and hats when outdoors for extended periods of time. Treat sunburns immediately with cooling aloe vera. Watch out for sun blisters which sting and irritate.

The Secret to Staying Hydrated

Get everyone their own water. Freeze fruit in ice cube trays for a refreshing burst of flavor. Have everyone carry their bottles with them outside, to events, and festivals. Not only will this cut down on costs of buying beverages, it ensures summer health for every member of the family. You sweat more in the summer which means you need to hydrate more for good health.

Dealing with Summer Allergies

Clean air filters regularly to ensure that pollen and other allergens don’t enter your home. This is one of the best ways to protect summer health. It’s also advisable to stay indoors when pollen counts are high. Treat bee and wasp stings immediately and visit the hospital if swelling worsens.

Your summer health depends on how well you prepare for what might be ahead for your family. In addition to encouraging everyone to drink water and drink it often, you can take the steps necessary to protect against sunburn and summer allergies. This will keep everyone in the family happy and healthy over the next few months.

Test Smartly Labs nationwide can provide a number of lab, clinical, and allergy testing services to help you improve your health. To learn more about our services, contact your nearest location today.

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