Cut Health and Fitness Costs

We all know that taking care of our health can put a dent in the budget pretty quickly. There are health care costs, gym fees and costs for supplements, health food and vitamins. That’s just a start — fitness and health costs add up fast.

You don’t have to sacrifice an arm and a leg to stay healthy. There are so many options to help you reach your goals while spending less money. Continue reading “Cut Health and Fitness Costs” »

Protect Your Heart: Heart Disease Prevention

Place your hand on your chest.

Do you feel that heartbeat?

That is the sound of the organ that keeps your body going. Your heart pumps blood to the rest of your body, allowing you to function normally. You know all this, but how much do you really think about it? Continue reading “Protect Your Heart: Heart Disease Prevention” »

U.S. Cholesterol Levels: Small improvements

Cholesterol levels are one indicator of health. The U.S. Centers for Disease Control and Prevention is paying close attention to cholesterol levels and cholesterol screening in the United States.

Recent research sheds light on cholesterol levels and how many people are having cholesterol screening completed. When we compare these results with the research completed in years past, we see some improvement and other areas for us to improve.

The CDC reported:

Americans’ levels of good cholesterol are improving

Cholesterol screening rates have stalled

Let’s take a look at what these results mean and explore what changes we need to make in light of the news. Continue reading “U.S. Cholesterol Levels: Small improvements” »

Health issues linked to high cholesterol

Cholesterol is found in all cells of the body. Your body does need some cholesterol, but high cholesterol levels are dangerous. Cholesterol is a fat-like substance. High levels of LDL (considered the “bad” type of cholesterol) lead to buildup of cholesterol in the arteries. Continue reading “Health issues linked to high cholesterol” »

It’s Your Choice

Choice noun: the opportunity or power to choose between two or more possibilities : the opportunity or power to make a decision

We make choices every day. This morning, you chose what to eat for breakfast before choosing what clothes to wear. We make so many choices that we tend to gloss over them and don’t recognize the process of choosing.

There might be a few areas of your life that seem to be predetermined — maybe you feel like you don’t have a choice. You may not think you have the opportunity to make a decision between multiple alternatives. Continue reading “It’s Your Choice” »

Check your Cholesterol: Major Heart Disease Risk Factor

There are several risk factors for heart disease. Some can be controlled by the individual, while others are uncontrollable.

High cholesterol is a major risk factor for heart disease. Since high cholesterol does not have symptoms, it is impossible to know your cholesterol levels without a cholesterol screening. Completing regular cholesterol screenings can have a major impact on your health. Identifying your levels early can help you make changes and lower your risk of heart disease or heart attack.

Continue reading “Check your Cholesterol: Major Heart Disease Risk Factor” »

How to Recognize Arthritis Pain

Many illnesses sneak up on us unannounced. Because the aging process involves a series of natural changes, it can be hard to know when normal pain is actually a symptom of a medical condition.

Arthritis is one medical condition that becomes more common as we age. Because there are different types of arthritis that can affect the body, a physician should diagnose arthritis. Patients experience different symptoms for rheumatoid arthritis or psoriatic arthritis.

Learning the basic symptoms of arthritis will prepare you to identify the signs early so you can have testing completed. Continue reading “How to Recognize Arthritis Pain” »

Why am I Tired? Health Issues Related to Fatigue

Feeling exhausted more frequently than usual these days? There might be a health related reason for your exhaustion. You should seek medical help to learn more about your fatigue. As you keep researching possible issues, however, here are a few of the health issues that are connected to tiredness.

Continue reading “Why am I Tired? Health Issues Related to Fatigue” »

Quitting Smoking: Health Improvements Day by Day

There are dozens of approaches designed to help people quit smoking. E-cigarettes, patches and gum are common tools. People successfully quit smoking with all types of tools. No matter how you choose to quit smoking, the important factor is that you’re deciding to cut an unhealthy habit out of your life.

Quitting isn’t easy, but the health benefits associated with putting the cigarette down are worth the effort. Listed below are several ways health is improved after quitting smoking, according to the American Cancer Society.

Health Benefits of Quitting Smoking

Blood pressure starts to drop only 20 minutes after you quit smoking.

Carbon monoxide that you inhale while smoking cigarette is dangerous to your health. When you stop smoking the carbon monoxide level usually drops to normal after 12 hours.

quit smoking health and wellness

It takes 2-3 weeks for your circulation to improve. Your lung function increases in a few weeks, as well.

In a matter of months, you will experience an improvement in your shortness of breath. You will notice less coughing, as well. This happens as the cilia start to function more effectively. The cilia remove mucus from your lungs and reduce the risk of infection

Coronary heart disease is a huge risk connected to smoking. After one year, most people who quit smoking will have the risk of heart disease cut in half.

Those who have stopped smoking for about 5 years will reduce the risk of certain cancers by half. Cancers of the throat, mouth, esophagus and bladder are reduced by about half. The risk of cervical cancer and stroke are significantly reduced after 5 years.

Every year that passes after quitting brings reduced risk of health conditions and death. This list of health risks isn’t exclusive. The impact that quitting has is so extensive that every consequence can’t be listed.

Quitting Smoking: Not Just for You

We haven’t yet mentioned the benefits afforded to the people around you. Quitting smoking has a huge impact on your life and the lives of those around you.

Quitting allows you to use the money usually spent on cigarettes for other productive purposes. It sets an example for loved ones and children by promoting health and wellness. Quitting smoking also reduces the dangerous risks associated with secondhand smoke.

Quitting Smoking: Assess Your Health

As you’re considering laying down the smokes, there is one tool that uses data as motivation: testing results. Testing your cholesterol levels and testing for heart disease will show you the cold, hard facts. The data from testing at Test Smartly Labs can trigger you to make healthy life changes. Contact the Test Smartly Labs location near you to find affordable, reliable and confidential testing.