Do You Know Your Cholesterol Numbers?

Keeping your cholesterol levels in the healthy range is a great way to keep your heart in shape, as well as lower your chances of getting heart disease or having a stroke. However, first, you have to know your cholesterol numbers. The American Heart Association recommends all adults aged 20 or older have their cholesterol and other traditional risk factors checked every four to six years. Continue reading “Do You Know Your Cholesterol Numbers?” »

Monitor Your Health With Cholesterol Testing

Your cholesterol impacts your health in so many ways. High cholesterol can contribute to medical problems like diabetes, stroke, and heart disease, which is why monitoring your levels with cholesterol testing is so important for your health.  Continue reading “Monitor Your Health With Cholesterol Testing” »

How Your Cholesterol Levels Impact Overall Health

To many people, cholesterol is just another number. Most don’t really stop to consider what the number means for their health.

Today, we are outlining some of the ways that cholesterol affects your health overall.

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Learn the Facts About Healthy Weight Loss

Many things probably come to mind when you think of January: New Year’s resolutions, cold weather, professional football playoffs, an end to the holiday season. What you might not know is that January is also Health Weight Awareness Month — which makes it a great time for you to educate yourself on weight.

You may have already set a weight loss goal for 2014, but have you set realistic goals to help you reach a healthy weight? Once there, do you know how to maintain a healthy weight? And do you know why you should strive for a healthy weight in the first place?

At ARCpoint Labs, we value your overall wellness — which is why we are providing the information you need to truly celebrate Healthy Weight Awareness Month.

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Healthy Tips for a New You in the New Year

With 2013 behind us, chances are you’ve made a number of new year’s resolutions — and more likely than not, a few of them involve your personal health in some way. From sticking to a healthy diet and increasing exercise to reducing your stress and sleeping more, there are so many health-related goals you should want to achieve — and just as many healthy tips to help you do so!

At ARCpoint Labs, we are committed to your personal wellness, so we have compiled some easy-to-implement healthy tips to help you turn your 2014 resolutions into long-lasting habits.

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Protect Your Heart: Heart Disease Prevention

Place your hand on your chest.

Do you feel that heartbeat?

That is the sound of the organ that keeps your body going. Your heart pumps blood to the rest of your body, allowing you to function normally. You know all this, but how much do you really think about it? Continue reading “Protect Your Heart: Heart Disease Prevention” »

Preventable Deaths: Reduce Risk of Heart Disease

We have to respect and expect death at some point in time, but that doesn’t mean we can’t strive to live a long and healthy life. When you are gone, you are leaving behind a heaviness in the hearts of people around you. That heaviness and the pain is worse when your family knows that your death could have been prevented. More than 200,000 people die every year from heart disease. Many people don’t know that heart disease can be prevented by taking better care of yourself and eliminating some of your bad habits. Living longer is easier than it seems.

Your health is affected by your choices. Take care of yourself to prevent heart disease

Continue reading “Preventable Deaths: Reduce Risk of Heart Disease” »