Monitor Your Health With Cholesterol Testing

Your cholesterol impacts your health in so many ways. High cholesterol can contribute to medical problems like diabetes, stroke, and heart disease, which is why monitoring your levels with cholesterol testing is so important for your health.  Continue reading “Monitor Your Health With Cholesterol Testing” »

American Heart Month-National Wear Red Day February 3rd

February is the month to raise awareness about heart disease and how people can prevent it — both at home and in their communities. Heart disease is the leading cause of death for men and women in the U.S. and kills approximately one woman every 80 seconds. Each year, 1 in 4 deaths are caused by cardiovascular disease.  Continue reading “American Heart Month-National Wear Red Day February 3rd” »

4 Ways to Change Daily Habits That Hurt Your Health

Taking the elevator and not the stairs. A morning cup of coffee doctored with cream and sugar. Staying up late to watch that TV episode you missed.

Certain choices you make each day might not seem like a big deal, but they can add up and end up affecting your health.

Here are 4 ways to change your daily habits and improve your overall health.

Continue reading “4 Ways to Change Daily Habits That Hurt Your Health” »

Heart Disease 101: What it Is & How to Prevent It

Valentine’s Day isn’t the only reason that we associate February with the heart. It’s also American Heart month, which means it’s the perfect time to educate yourself and your loved ones on heart disease.

You’ve probably heard of heart disease before, but do you really know what it entails, what the risk factors are, and how you can work to prevent heart disease? Here are the health basics on heart disease.

Continue reading “Heart Disease 101: What it Is & How to Prevent It” »

Cut Health and Fitness Costs

We all know that taking care of our health can put a dent in the budget pretty quickly. There are health care costs, gym fees and costs for supplements, health food and vitamins. That’s just a start — fitness and health costs add up fast.

You don’t have to sacrifice an arm and a leg to stay healthy. There are so many options to help you reach your goals while spending less money. Continue reading “Cut Health and Fitness Costs” »

Protect Your Heart: Heart Disease Prevention

Place your hand on your chest.

Do you feel that heartbeat?

That is the sound of the organ that keeps your body going. Your heart pumps blood to the rest of your body, allowing you to function normally. You know all this, but how much do you really think about it? Continue reading “Protect Your Heart: Heart Disease Prevention” »

Quitting Smoking: Health Improvements Day by Day

There are dozens of approaches designed to help people quit smoking. E-cigarettes, patches and gum are common tools. People successfully quit smoking with all types of tools. No matter how you choose to quit smoking, the important factor is that you’re deciding to cut an unhealthy habit out of your life.

Quitting isn’t easy, but the health benefits associated with putting the cigarette down are worth the effort. Listed below are several ways health is improved after quitting smoking, according to the American Cancer Society.

Health Benefits of Quitting Smoking

Blood pressure starts to drop only 20 minutes after you quit smoking.

Carbon monoxide that you inhale while smoking cigarette is dangerous to your health. When you stop smoking the carbon monoxide level usually drops to normal after 12 hours.

quit smoking health and wellness

It takes 2-3 weeks for your circulation to improve. Your lung function increases in a few weeks, as well.

In a matter of months, you will experience an improvement in your shortness of breath. You will notice less coughing, as well. This happens as the cilia start to function more effectively. The cilia remove mucus from your lungs and reduce the risk of infection

Coronary heart disease is a huge risk connected to smoking. After one year, most people who quit smoking will have the risk of heart disease cut in half.

Those who have stopped smoking for about 5 years will reduce the risk of certain cancers by half. Cancers of the throat, mouth, esophagus and bladder are reduced by about half. The risk of cervical cancer and stroke are significantly reduced after 5 years.

Every year that passes after quitting brings reduced risk of health conditions and death. This list of health risks isn’t exclusive. The impact that quitting has is so extensive that every consequence can’t be listed.

Quitting Smoking: Not Just for You

We haven’t yet mentioned the benefits afforded to the people around you. Quitting smoking has a huge impact on your life and the lives of those around you.

Quitting allows you to use the money usually spent on cigarettes for other productive purposes. It sets an example for loved ones and children by promoting health and wellness. Quitting smoking also reduces the dangerous risks associated with secondhand smoke.

Quitting Smoking: Assess Your Health

As you’re considering laying down the smokes, there is one tool that uses data as motivation: testing results. Testing your cholesterol levels and testing for heart disease will show you the cold, hard facts. The data from testing at Test Smartly Labs can trigger you to make healthy life changes. Contact the Test Smartly Labs location near you to find affordable, reliable and confidential testing.