Sleep is the Key to College Success

Sleep is restorative.

It is the answer to college success because when the body is rested, the mind is clear. You have an easier time focusing on the things that matter to you academically and professionally. Rest is imperative to good health and your overall well-being.

College students are among the most sleep-deprived populations in the world according to sleep college studies. Academic and economic demands make it easy for young men and women to skip out on sleep in favor of studying and working. Sleep college studies have proven that many students suffer from insomnia which affects how their brains process information. Tired men and women are more likely to have an accident, too. Continue reading “Sleep is the Key to College Success” »