The Habits You Need to Break to Lose Weight 

If you want to get serious about your intention to lose weight, then you need to change the way you eat, exercise, and live your life daily.

Here are some of the top habits you need to break if you want to lose weight for good.

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Breaking Down Food Labels: What to Pay Attention to

Good nutrition starts by knowing how to read a food label and the information to pay attention. This ensures that you’re getting the right amount of vitamins, minerals, and nutrients to satisfy daily recommendations for good health.

The next time you’re having problems deciphering a food label, remember our tips!

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Craving a Change? Try These Foods to Boost Male Health 

Did you know that there are foods that boost male health? You read that right. Some foods specifically help men feel strong and healthy. If you’re missing these items from your diet that could very well be the reason why you feel tired all the time. Certain vitamins and nutrients benefit your body making you operate optimally.

Your physical and mental well-being remains in the balance. It’s up to you to choose foods that boost male health. Here are some suggestions that do the body good.

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Lab Testing for Your Diet & Nutrition

When it comes to diet and nutrition, you need the right plan to get healthy. That’s easier said than done sometimes because many people aren’t aware of the challenges that lay in front of them. A number of factors can contribute to weight gain and poor health. Lab testing helps pinpoint potential problems so you can live a happy, healthy life going forward.

A number of factors can contribute to weight gain and poor health. Lab testing helps pinpoint potential problems so you can live a happy, healthy life going forward.

As we’ve said before, lab testing can be very beneficial for personal trainers and dieticians looking to help their clients get healthy. But as an individual you have the power to order clinical bloodwork to be done yourself — and then take the results and make sound conclusions about what to do.

Here are some of the main lab tests we recommend for those wanting to improve their health.

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How Packing Your Own Lunch Improves Your Health

If you work, then you know how hectic life is. Lunch is frequently an afterthought, a hasty bite picked up at a fast food place.

However, those greasy burgers are not good for your health. That’s why there’s a growing movement toward bringing a lunch to work. It’s not just a trend that employers should embrace — although lower healthcare costs are nothing to balk at — it’s also something that individuals should consider to improve their health.

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4 Lab Tests to Help You Achieve Your New Years Resolutions

Every year when January 1 rolls around, the gyms get packed and the health food aisles grow sparse. Most people commit themselves to diet and exercise plans blindly, without real regard for how effective they’ll be.

While we applaud any attempt to get healthy, we also think that it’s important that realistic and achievable resolutions are made. Fortunately, there are a number of basic lab tests that can help you learn more about your individual health and achieve resolutions in 2016!

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