Staying Safe and Healthy this Fourth of July

The long Fourth of July weekend is almost here! Many people are planning parties with friends and family. While a summer weekend full of fireworks, picnics, and swimming sounds ideal, there can be major safety drawbacks.

Today, let’s look at ways you can keep yourself and your family safe over the long holiday weekend.

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How to Stay Healthy When Working a 9-5

Happy Work Life Enrichment Month! Celebrated each year in April, this awareness month is all about finding the balance between your personal and professional life. Not only is this balance important for your sanity and your stress level, but it’s also vital for your health.

One aspect of work-life balance that many people struggle with is finding time to manage their health amidst the hustle and bustle of their career. It can be tough to carve out time to hit the gym or prepare a healthy meal when project deadlines are looming.

Struggling to stay healthy as you work your 9-5? Here are some tips that should help!

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It’s National Nutrition Month®! Do You Know Your Nutrition Basics?

Are you aware that this is National Nutrition Month®? Created by the Academy of Nutrition and Dietetics, this campaign is dedicated to helping people create and maintain healthy eating and exercise habits.

At ARCpoint Labs, we’re all about monitoring and adjusting your health, so of course we support celebrating nutrition this March. Here are the nutrition basics that everyone should know in order to live a healthy lifestyle.

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