The Benefits of Diet & Exercise DNA Testing

Wondering why your diet isn’t working for you and you’re not seeing any results from your exercise plan? Would you be willing to find out what is the best dietary recommendations for your body in order to achieve your goals?  Continue reading “The Benefits of Diet & Exercise DNA Testing” »

The Habits You Need to Break to Lose Weight 

If you want to get serious about your intention to lose weight, then you need to change the way you eat, exercise, and live your life daily.

Here are some of the top habits you need to break if you want to lose weight for good.

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How a Daily Walk Could Improve Your Health (Strenuous Exercise Not Required!)

Think you don’t have time to get healthy?

Contrary to popular belief, a strenuous workout isn’t necessary for good health. A daily walk may be all you need to lose weight and even live longer.

Here’s how a quick journey around the block might help you get healthier!

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Lab Testing for Your Diet & Nutrition

When it comes to diet and nutrition, you need the right plan to get healthy. That’s easier said than done sometimes because many people aren’t aware of the challenges that lay in front of them. A number of factors can contribute to weight gain and poor health. Lab testing helps pinpoint potential problems so you can live a happy, healthy life going forward.

A number of factors can contribute to weight gain and poor health. Lab testing helps pinpoint potential problems so you can live a happy, healthy life going forward.

As we’ve said before, lab testing can be very beneficial for personal trainers and dieticians looking to help their clients get healthy. But as an individual you have the power to order clinical bloodwork to be done yourself — and then take the results and make sound conclusions about what to do.

Here are some of the main lab tests we recommend for those wanting to improve their health.

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Will Your Kids Stay Healthy as They Head Back to School?

For many kids, this week marks the beginning of the end of the summer: it’s time to go back to school.

Parents may have mixed emotions about this period. It’s nice to have the kids home for the summer: there are more chances for family bonding, and it’s easier to keep an eye on your child’s health and wellbeing when they’re around you more.

As your children transition back to school, ARCpoint Labs is sharing some tips to help your kids stay healthy.

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How to Stay Healthy When Working a 9-5

Happy Work Life Enrichment Month! Celebrated each year in April, this awareness month is all about finding the balance between your personal and professional life. Not only is this balance important for your sanity and your stress level, but it’s also vital for your health.

One aspect of work-life balance that many people struggle with is finding time to manage their health amidst the hustle and bustle of their career. It can be tough to carve out time to hit the gym or prepare a healthy meal when project deadlines are looming.

Struggling to stay healthy as you work your 9-5? Here are some tips that should help!

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