Do You Know Your Family Health History?

Create a Family Medical History

Your family medical history should include as much information as you have access to, such as your siblings, parents, grandparents, aunts and uncles, cousins, niecesĀ and nephews, etc. on both sides. Some of the information you will want to know are as follows: Continue reading “Do You Know Your Family Health History?” »

Using Your Family Health History To Determine Your Fitness Routine

At ARCpoint Labs, we embrace the idea that your personal health is in your hands. While there are obviously factors beyond your control that affect your wellness, including hereditary or otherwise unplanned illnesses, you still have control over how you react to these factors and how you change your lifestyle to improve your health.

Today, we’re sharing how you can use your family health history to create a proper fitness routine that addresses your primary health risks.

Continue reading “Using Your Family Health History To Determine Your Fitness Routine” »