The Benefits of Diet & Exercise DNA Testing

Wondering why your diet isn’t working for you and you’re not seeing any results from your exercise plan? Would you be willing to find out what is the best dietary recommendations for your body in order to achieve your goals?  Continue reading “The Benefits of Diet & Exercise DNA Testing” »

Make Your Diet Vitamin-Rich

March is National Nutrition Month, and that makes this the perfect time to start working on eating right.

In our last post, we shared how to start your diet off right with basic health tests like a cholesterol check, heart health panels, and more — and we’re adding another test to the list this week: a vitamin and minerals deficiency test.

A simple blood draw can reveal what vitamins or minerals your body isn’t getting enough of so that you can adjust your diet and supplement as needed.

To help make sure you’re getting the proper nutrition you need, check out our list of vitamins and minerals that you should be getting in your diet – and the foods you can eat to get the right levels.

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How to Stay Healthy When Working a 9-5

Happy Work Life Enrichment Month! Celebrated each year in April, this awareness month is all about finding the balance between your personal and professional life. Not only is this balance important for your sanity and your stress level, but it’s also vital for your health.

One aspect of work-life balance that many people struggle with is finding time to manage their health amidst the hustle and bustle of their career. It can be tough to carve out time to hit the gym or prepare a healthy meal when project deadlines are looming.

Struggling to stay healthy as you work your 9-5? Here are some tips that should help!

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It’s National Nutrition Month®! Do You Know Your Nutrition Basics?

Are you aware that this is National Nutrition Month®? Created by the Academy of Nutrition and Dietetics, this campaign is dedicated to helping people create and maintain healthy eating and exercise habits.

At ARCpoint Labs, we’re all about monitoring and adjusting your health, so of course we support celebrating nutrition this March. Here are the nutrition basics that everyone should know in order to live a healthy lifestyle.

Continue reading “It’s National Nutrition Month®! Do You Know Your Nutrition Basics?” »