How a Daily Walk Could Improve Your Health (Strenuous Exercise Not Required!)

Think you don’t have time to get healthy?

Contrary to popular belief, a strenuous workout isn’t necessary for good health. A daily walk may be all you need to lose weight and even live longer.

Here’s how a quick journey around the block might help you get healthier!

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How Packing Your Own Lunch Improves Your Health

If you work, then you know how hectic life is. Lunch is frequently an afterthought, a hasty bite picked up at a fast food place.

However, those greasy burgers are not good for your health. That’s why there’s a growing movement toward bringing a lunch to work. It’s not just a trend that employers should embrace — although lower healthcare costs are nothing to balk at — it’s also something that individuals should consider to improve their health.

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