Methods of Getting “Healthy” Aren’t Always so Healthy

The average person puts a lot of emphasis on weight when it comes to being healthy and fit. However, weight is not a one-size-fits-all solution. Rather, the idea of an individual’s healthy weight tends to be a much better measure. When people focus on being healthy, they have better results in the long run that those who focus on attaining a certain weight at any cost. Tomorrow is Women’s Healthy Weight Day, which makes it the perfect time to discuss the different between being healthy and simply losing weight.

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Keep Your Kids Healthy This Summer

With most schools out or releasing soon, summer is in full swing nationwide. Kids are rejoicing — but parents might be a little more weary about the coming months, and not just because they might have to arrange childcare.

Summer brings its own set of health and safety concerns that parents have to juggle. Here are our tips for keeping your kids healthy this summer!

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