Using Your Family Health History To Determine Your Fitness Routine

At ARCpoint Labs, we embrace the idea that your personal health is in your hands. While there are obviously factors beyond your control that affect your wellness, including hereditary or otherwise unplanned illnesses, you still have control over how you react to these factors and how you change your lifestyle to improve your health.

Today, we’re sharing how you can use your family health history to create a proper fitness routine that addresses your primary health risks.

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Spring Cleaning: It’s For Your Body, Too

Although winter weather is stubbornly holding on, spring is just around the corner. Along with the fun that spring brings, there also come seasonal responsibilities, such as spring cleaning.

People typically think of spring cleaning taking place in the home. Just as it’s important to stay current with the upkeep of your house, it’s also key to keep your body in tip-top shape.

What does spring cleaning for your body entail? Here’s how we suggest you approach it.

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