Learn the Facts About Healthy Weight Loss

Many things probably come to mind when you think of January: New Year’s resolutions, cold weather, professional football playoffs, an end to the holiday season. What you might not know is that January is also Health Weight Awareness Month — which makes it a great time for you to educate yourself on weight.

You may have already set a weight loss goal for 2014, but have you set realistic goals to help you reach a healthy weight? Once there, do you know how to maintain a healthy weight? And do you know why you should strive for a healthy weight in the first place?

At ARCpoint Labs, we value your overall wellness — which is why we are providing the information you need to truly celebrate Healthy Weight Awareness Month.

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Healthy Tips for a New You in the New Year

With 2013 behind us, chances are you’ve made a number of new year’s resolutions — and more likely than not, a few of them involve your personal health in some way. From sticking to a healthy diet and increasing exercise to reducing your stress and sleeping more, there are so many health-related goals you should want to achieve — and just as many healthy tips to help you do so!

At ARCpoint Labs, we are committed to your personal wellness, so we have compiled some easy-to-implement healthy tips to help you turn your 2014 resolutions into long-lasting habits.

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Do you Know the Truth About Your Health? The Risk Factor Many Americans Don’t Know

If I were to ask you to describe your health right now, what would you say?

Would you explain that you’re feeling quite well or maybe that you have been under the weather for the past few days? Many of us think of our health in terms of the here and now. However, there are bigger issues at hand. Continue reading “Do you Know the Truth About Your Health? The Risk Factor Many Americans Don’t Know” »

Cut Health and Fitness Costs

We all know that taking care of our health can put a dent in the budget pretty quickly. There are health care costs, gym fees and costs for supplements, health food and vitamins. That’s just a start — fitness and health costs add up fast.

You don’t have to sacrifice an arm and a leg to stay healthy. There are so many options to help you reach your goals while spending less money. Continue reading “Cut Health and Fitness Costs” »

Why the Flu Shot is Important

Winter is coming and bringing influenza with it. You might think that you can tough it out this season and avoid getting a flu shot, but do you Why the Flu Shot is Important | ARCPoint Labsreally want to gamble with your health and waste your sick days when you could arm yourself against the flu?

There are so many misconceptions about influenza out there that might be affecting your perception of the flu shot. But experts agree that a flu shot is a must-have defense against sickness. Here are a few reasons why.

Why the Flu Shot is Important

The virus keeps changing.

If you have had a flu shot in the past, chances are that you think that you might not need another one this season. However, the fact is that the flu virus mutates so rapidly, so last year’s flu shot is already outdated. To protect yourself, you should therefore not assume that the same strain of virus will affect you in this season. Each time the flu season is here, you will need to get another flu shot.

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Why am I Tired? Health Issues Related to Fatigue

Feeling exhausted more frequently than usual these days? There might be a health related reason for your exhaustion. You should seek medical help to learn more about your fatigue. As you keep researching possible issues, however, here are a few of the health issues that are connected to tiredness.

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