The Importance of Physical Fitness for Adults 65+

May is an important month for senior citizens’ health. There are many awareness designations celebrated this month that apply to seniors, including:

  • Older Americans Month
  • Senior Citizens Month
  • Physical Fitness and Sports Month
  • Mental Health Month
  • Osteoporosis Prevention Month
  • Stroke Awareness Month

In honor of all of these special designations, we’re sharing why it’s important that adults 65+ stay active.

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