Do you Know the Truth About Your Health? The Risk Factor Many Americans Don’t Know

If I were to ask you to describe your health right now, what would you say?

Would you explain that you’re feeling quite well or maybe that you have been under the weather for the past few days? Many of us think of our health in terms of the here and now. However, there are bigger issues at hand. Continue reading “Do you Know the Truth About Your Health? The Risk Factor Many Americans Don’t Know” »

Cut Health and Fitness Costs

We all know that taking care of our health can put a dent in the budget pretty quickly. There are health care costs, gym fees and costs for supplements, health food and vitamins. That’s just a start — fitness and health costs add up fast.

You don’t have to sacrifice an arm and a leg to stay healthy. There are so many options to help you reach your goals while spending less money. Continue reading “Cut Health and Fitness Costs” »

U.S. Cholesterol Levels: Small improvements

Cholesterol levels are one indicator of health. The U.S. Centers for Disease Control and Prevention is paying close attention to cholesterol levels and cholesterol screening in the United States.

Recent research sheds light on cholesterol levels and how many people are having cholesterol screening completed. When we compare these results with the research completed in years past, we see some improvement and other areas for us to improve.

The CDC reported:

Americans’ levels of good cholesterol are improving

Cholesterol screening rates have stalled

Let’s take a look at what these results mean and explore what changes we need to make in light of the news. Continue reading “U.S. Cholesterol Levels: Small improvements” »

Health issues linked to high cholesterol

Cholesterol is found in all cells of the body. Your body does need some cholesterol, but high cholesterol levels are dangerous. Cholesterol is a fat-like substance. High levels of LDL (considered the “bad” type of cholesterol) lead to buildup of cholesterol in the arteries. Continue reading “Health issues linked to high cholesterol” »

It’s Your Choice

Choice noun: the opportunity or power to choose between two or more possibilities : the opportunity or power to make a decision

We make choices every day. This morning, you chose what to eat for breakfast before choosing what clothes to wear. We make so many choices that we tend to gloss over them and don’t recognize the process of choosing.

There might be a few areas of your life that seem to be predetermined — maybe you feel like you don’t have a choice. You may not think you have the opportunity to make a decision between multiple alternatives. Continue reading “It’s Your Choice” »

Preventable Deaths: Reduce Risk of Heart Disease

We have to respect and expect death at some point in time, but that doesn’t mean we can’t strive to live a long and healthy life. When you are gone, you are leaving behind a heaviness in the hearts of people around you. That heaviness and the pain is worse when your family knows that your death could have been prevented. More than 200,000 people die every year from heart disease. Many people don’t know that heart disease can be prevented by taking better care of yourself and eliminating some of your bad habits. Living longer is easier than it seems.

Your health is affected by your choices. Take care of yourself to prevent heart disease

Continue reading “Preventable Deaths: Reduce Risk of Heart Disease” »

Health Education: Take Action Today

Health education is described as any process that informs, motivates and helps people to adopt and adhere to good health practices and lifestyle. Health education, therefore, is a vital factor in a healthy lifestyle and a healthy community.

The Scope of Health Educationwoman reading book health education

Health education helps to inform the general public the principles of physical and mental hygiene and how to counter both existing and potential disease and illnesses. There are several scholars and academics that are reliable advocates of human health.

The scope of health education extends to cover nutrition, aspects of human biology, communicable diseases, prevention of occupational accidents, hygiene and health services.

Make Health Education a Part of Your Life

Reading

One of the primary ways to learn about health is to read literature and publications related to healthy lifestyles and health and medical news. Look for legitimate publications that address your health care policy, fitness practices and health and safety tips.

Testing

Educating yourself about your personal health is perhaps more vital than learning about external practices and news. The more you know about your health, the more prepared you are to improve your health. Wellness lab testing allows you to know the facts. Get the data — check your cholesterol, thyroid and allergies. When you’re aware of what is causing your symptoms, you can take action to better your health.

Ready to test yourself and be an expert on your health status? Visit ARCpoint Labs  for affordable health and wellness screenings.

The Power of Testing Yourself for Health Conditions

Many people consider screening for potential health conditions to be tedious, expensive and stressful. Others are afraid of the results of the various tests in case there is a discovery that there is something wrong with their health. The following are some of the reasons why you should test yourself for potential health conditions sooner rather than later.

Early Detectionhealth lab testing

Innovation in medicine has resulted in the successful treatment of many life threatening diseases. Early detection remains the best way to ensure that the efficacy of the treatment regimes are high. It is for this reason that we are constantly being reminded on the importance of testing and routine visits to our doctors.

Continue reading “The Power of Testing Yourself for Health Conditions” »