The Habits You Need to Break to Lose Weight 

If you want to get serious about your intention to lose weight, then you need to change the way you eat, exercise, and live your life daily.

Here are some of the top habits you need to break if you want to lose weight for good.

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Does Getting Better Sleep Help With Weight Loss?

The #1 health struggle for many Americans — as well as the #1 New Year’s resolution — is weight loss.

While many people focus on diet and exercise as a means to cut down the pounds, there are other lifestyle adjustments you can make to aid your weight loss efforts. One such way to achieve weight loss while improving your overall health? Try getting a good night’s sleep.

What does sleep have to do with weight loss? Read more about the connection below.

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