Does Getting Better Sleep Help With Weight Loss?

The #1 health struggle for many Americans — as well as the #1 New Year’s resolution — is weight loss.

While many people focus on diet and exercise as a means to cut down the pounds, there are other lifestyle adjustments you can make to aid your weight loss efforts. One such way to achieve weight loss while improving your overall health? Try getting a good night’s sleep.

What does sleep have to do with weight loss? Read more about the connection below.

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