Mental Wellness: Tips for Dealing with Stress

When you think about improving your health, it’s natural to consider eating a nutritious diet and exercising regularly.

However, mental wellness is also an important component of being healthy. Achieving mental wellness typically translates to controlling stress, which can be difficult to do!

The good news is that there are several excellent methods that you can try to achieve mental wellness.

Since April is Stress Awareness Month, we are sharing some tips for relieving stress.

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Staying Healthy During the Holidays: Diabetes & Holiday Stress

The holidays are quickly approaching, which for many people means a season of eating to excess and celebrating with friends and family. However, the holidays can also be an extremely stressful time, especially for those dealing with diabetes. Stress wrecks havoc on blood sugar levels, which makes it extremely important for people with diabetes to be extra careful during this time of year.

Be Aware of How Stress Affects the Body

When the body undergoes high levels of stress, it releases certain hormones, like cortisol, that cause spikes in blood sugar levels. While this happens to everyone regardless of whether or not they have diabetes, it’s especially dangerous for those that do have diabetes. That’s because it’s much more difficult to get blood sugar levels back to normal when you suffer from diabetes. Understanding how stress affects your body will help you better control your blood sugar levels.

Plan Ahead

Before all the holidays hit full steam, make a plan. To-do lists can be very helpful. Make a list of any errands, responsibilities, and events that you have over the next month. Maybe even write out a full calendar so you can visualize ahead of time what each day and week will look like during the holiday season. Knowing ahead of time what you need to do, and when you need to do it, will help reduce holiday-related stress and even allow you to plan out a little time to yourself to relax and de-stress.

Making Health a Priority

The bottom line in keeping holiday stress from affecting your health with diabetes is to make your health a priority, even when it’s the busiest time of the year. Take the time to eat healthy–try to cook at home and buy healthy options like frozen vegetables and whole grain foods. And don’t forget to exercise; physical activity is a great natural stress reliever. Exercise also helps to lower blood pressure and control glucose levels, along with many other health benefits for your body and mind.

ARCpoint Labs offers diabetes testing to determine if you are pre-diabetic or diabetic. We can also assist you in managing the disease. Find your nearest ARCpoint Labs location today.