Make Your Diet Vitamin-Rich

March is National Nutrition Month, and that makes this the perfect time to start working on eating right.

In our last post, we shared how to start your diet off right with basic health tests like a cholesterol check, heart health panels, and more — and we’re adding another test to the list this week: a vitamin and minerals deficiency test.

A simple blood draw can reveal what vitamins or minerals your body isn’t getting enough of so that you can adjust your diet and supplement as needed.

To help make sure you’re getting the proper nutrition you need, check out our list of vitamins and minerals that you should be getting in your diet – and the foods you can eat to get the right levels.

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