American Heart Month-National Wear Red Day February 3rd

February is the month to raise awareness about heart disease and how people can prevent it — both at home and in their communities. Heart disease is the leading cause of death for men and women in the U.S. and kills approximately one woman every 80 seconds. Each year, 1 in 4 deaths are caused by cardiovascular disease.  Continue reading “American Heart Month-National Wear Red Day February 3rd” »

The Habits You Need to Break to Lose Weight 

If you want to get serious about your intention to lose weight, then you need to change the way you eat, exercise, and live your life daily.

Here are some of the top habits you need to break if you want to lose weight for good.

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How to Start Your Diet Off Right

It seems like eating a healthier diet is on a lot of people’s minds. Whether you want to lose weight or hope to be fitter in the future, your diet can make a big difference when it comes to whether or not you achieve your goals.

No matter what diet you decide to pursue, it helps to know where you are so you can decide where you want to be.

Here’s how we approach dieting at ARCpoint Labs — and why we think our way is the healthy way to lose weight.

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Does Getting Better Sleep Help With Weight Loss?

The #1 health struggle for many Americans — as well as the #1 New Year’s resolution — is weight loss.

While many people focus on diet and exercise as a means to cut down the pounds, there are other lifestyle adjustments you can make to aid your weight loss efforts. One such way to achieve weight loss while improving your overall health? Try getting a good night’s sleep.

What does sleep have to do with weight loss? Read more about the connection below.

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Learn the Facts About Healthy Weight Loss

Many things probably come to mind when you think of January: New Year’s resolutions, cold weather, professional football playoffs, an end to the holiday season. What you might not know is that January is also Health Weight Awareness Month — which makes it a great time for you to educate yourself on weight.

You may have already set a weight loss goal for 2014, but have you set realistic goals to help you reach a healthy weight? Once there, do you know how to maintain a healthy weight? And do you know why you should strive for a healthy weight in the first place?

At ARCpoint Labs, we value your overall wellness — which is why we are providing the information you need to truly celebrate Healthy Weight Awareness Month.

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