Why You Should Snack on Almonds Today

Almonds are not only delicious, but they’re one of the healthiest foods you can eat. Suggesting you should snack on almonds should be a no-brainer. For those of you who may be skeptical, we’ve put together information about the host of benefits you’ll get just by snacking on almonds.

Go Nuts for Almonds

Eating 23 almonds a day is an easy way to get essential and crucial nutrients in your system every day. Almonds are low in sugar and high in heart-healthy unsaturated fats. How much of those lovely lipids to you get with each serving? Try 13 grams. And to top it off, the serving of almonds only have one gram of satruated fat, six grams of protein and zero grams of cholesterol.

A Hearty Thank You

The FDA reported that 1-5 ounces of almonds — and most other nuts — may reduce the risk of heart disease. Almonds are high in magnesium, which helps prevent hypertension and heart attacks in a big way. Clinical studies have shown that these special tree nuts can be effective in reducing bad cholesterol and preserving the good kind.

A Host of Benefits

Not only are almonds great for your heart, they also promote gastrointentional health and prevent diabetes. Almonds have lots of fiber, which gives them prebiotic properties, meaning that they promote good gut bacteria that helps maintain a healthy balance.

Roasted vs. Raw Almonds

Raw, unsalted almonds are a safe bet as far as your health is concerned. However, some people prefer the taste of roasted almonds. Dry roasted almonds and raw almonds have the same calorie count — 160, but be careful about almonds roasted in oil, because they have far more calories.

Contact any Test Smartly Labs location for more information on why almonds are so great and healthy eating in general today.



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