Will Your Kids Stay Healthy as They Head Back to School?

For many kids, this week marks the beginning of the end of the summer: it’s time to go back to school.

Parents may have mixed emotions about this period. It’s nice to have the kids home for the summer: there are more chances for family bonding, and it’s easier to keep an eye on your child’s health and wellbeing when they’re around you more.

As your children transition back to school, Test Smartly Labs is sharing some tips to help your kids stay healthy.

Keep Your Kids Healthy at Back to School & Yearround

Pack Healthy Lunches

Test Smartly Labs | Will Your Kids Stay Healthy as They Head Back to School?One way to help your kids stay healthy as they head back to school is to keep providing them with healthy meals. We all know that the school cafeteria can have some tempting but unhealthy options, from pizza to chicken fried steak. By preparing a healthy lunch for your kiddo, you can help them make the more nutritious choice — and save money on lunch costs, too!

For tips on preparing healthy lunches as your children go back to school, see our nutrition guidelines.

Keep Up the Exercise

Getting regular exercise is key for all members of your family, especially your children. If their weight goes unchecked, your child may end up with childhood obesity, which can contribute to type 2 diabetes, high cholesterol, high blood pressure, heart disease, and more, according to the Mayo Clinic.

Though your child may be busy with school work, clubs, and spending time with friends, it’s important to create a family fitness routine that you and your kids can keep up with. Prioritize exercise and your whole family can reap the many health benefits.

Protect Them With Immunizations

Heading back to school means your child will be around many other kids — and thus, many germs. That’s why many states require that children get vaccinated before they attend public schools unless the family claims exemption on religious grounds. Depending on which state you live in, your child must be vaccinated for mumps, measles, rubella, pertussis, tetanus, diphtheria, and polio. You can verify your state’s immunization requirements at this database by the Centers for Disease Control and Prevention.

It’s also a good idea to get your child a flu shot, even if they were vaccinated the previous year. Each year, the dominant flu virus changes, which is why it’s important to get immunized annually. Children are particularly susceptible to many strains of the flu. A flu shot can best protect your child from the germs they encounter when back to school.

Stay Healthy With Test Smartly Labs

Partner with Test Smartly Labs to ensure the health of your whole family. From basic health tests like cholesterol checks to flu shots to drug, alcohol, allergy, and STD testing, we provide comprehensive wellness services to families across the United States.

To get started, find the Test Smartly Labs near you!

Speak Your Mind